Using Gardening to Get in Shape

Using Gardening to Get in Shape

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening.

While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results.

But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over.

This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground.

If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly).

As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours.

During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower.

Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen.

As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

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Homeschool burnout

Homeschool burnout

When a parent takes on the responsibility of educating his or her child, homeschool burnout is one of the more common issues they have to deal with. There are many reasons that lead to this burnout: an illness, a new baby, added responsibility, change in routine etc.

The symptoms of burnout vary from lack of patience to overeating and crying without any apparent reasons. Surprisingly, a burnout need not be such a bad thing. It is a wake-up call – an indicator that things are not going well and that you need to reschedule. Reversing or avoiding a burnout is possible if you get fair warning.

Firstly, lower your expectations. Do not be a perfectionist. Take the good days with the bad. Next, when something does not seem to work, look for alternative methods. Flexibility is a key factor.

If tension starts mounting, take a break. When necessary, change the style of teaching. For instance, small children love to take on their spellings when they quiz an adult.

Avoid overkill. Do not pack too many activities for the sake of socializing your child. A worn out mom means a grouchy kid and that means no happiness. Get support from your spouse or a neighbor or a support group. Don’t try to achieve everything by yourself. Homeschooling means ‘happy schooling’ – don’t forget that.

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Homeschooling hours

Homeschooling hours

How many, how often and when? These are some oft-repeated questions when it comes to homeschooling hours. Flexibility is of course one of the key underlying principles behind homeschooling. This flexibility applies not only to the curriculum but also to the number of hours.

It is only natural that parents, especially if they have just started out on homeschooling should feel that their children should be at their books all the time when regular school-goers are at school. This is not only fallacious but can also be damaging and counter-productive.

One of the most ignored but glaring drawbacks of the public schooling system is the sheer waste of time and energy that it causes. Many periods are simply wasted away and the child effectively derives only 1-3 hours of study everyday.

Then, there are days when the studies become too intensive and other days when it’s only games and no work at all. There is a lot of ‘invisible wastage’ involved here.

Early on in your homeschooling practice, work out a schedule. It is advisable to stick to the same hours everyday. A routine makes it easier to learn and gives structure to the learning experience.

It also tells the students that parents are strict about their learning. A routine also allows your child to free his mind from other activities and concentrate on studies. He knows that a particular time is strictly set aside for learning.

The actual number of hours that you need depends on the curriculum you have chosen and the learning style that suits your child. If you are dealing with a subject that seems to be more complex, you may need to sit with the child for a longer period.

Using various techniques, it may be necessary to demonstrate what you are trying to teach. For instance, a lesson in Algebra may take more time than a lesson in English.

Homeschooling does not refer to the practice of sitting in front of the books and learning the printed matter. Field trips, watching documentaries, visiting factories and libraries also make up an important slice of the homeschooling process.

It makes sense to intersperse these activities so that learning becomes fun. You may want to finish off the few hours of textbook learning in the morning and dedicate the afternoons to these kinds of activities.

Given the fact that too many public school hours are wasted in meaningless activities ranging from talking to extra-curricular activities, do not allow public school hours to dictate the time you should spend teaching your child at home.

Remember that at home, he is getting a high-quality one-to-one time that is highly productive. About 1-3 hours of study is enough in the primary level. It is of course true that the more hours you put in, the more learning takes place.

This is also the reason why homeschooling children are much smarter and more balanced than regular school going children.

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Homeschooling Methods

Homeschooling Methods

For many people, homeschooling may call to mind the picture of two or three children sitting at a table and writing feverishly in their workbooks, while mom or dad stands nearby.

This is the not entirely true.
There are different methods of homeschooling and the method you choose will decide the curriculum and your style of teaching. Given below are some of the most influential and popular homeschooling methods.

The Charlotte Mason method:
Charlotte Mason is known as the founder of the homeschooling movement. A homeschooler herself, she was passionate in her zeal to lay out the foundations for an effective a complete homeschooling program that is fun and educational at the same
time.

This method focuses on all the core subjects with emphasis placed on classical literature, poetry, fine arts, classical music and craft. Mason used a variety of books from classical literature, which she called ‘Living Books’.

Since this method encourages a passionate awareness of literature, the child is read to daily from the ‘Living Books’. After this, the child is asked to narrate what she has heard. This process begins at the age of six and by ten the child is expected to write her narrations in her book.

Mason also advocated the use of ‘Nature Diaries’. After each short and interesting lesson, the child is asked to go to Nature and draw observations from Nature. Thus the child also gains a sense of respect for her environment.

Mason believed that development of good character and behavior was essential to the complete development of the child’s personality.

The Eclectic Homeschooling:
This is a mixture of various homeschooling techniques. Here, the innovative parents trust their own judgment and pick out the topics that make the best curriculum for their child. Such parents continuously look out for the best products that will meet the needs of their homeschoolers.

Most Eclectic homeschooling curriculum’s are improvised. This means that the basic curriculum is ready-made. The parents then make changes in the curriculum to accommodate the individual needs and interests of their children.

The child’s gifts, temperament, learning style and interests dictate the curriculum. Eclectic programs include visits to the museum, libraries and factories.

Unschooling:
A Boston public educator name John Holt laid the beginnings of the unschooling method. He believed that children learned best when they are free to learn at their own pace and when they are guided by their own interests. His message was to ‘unschool’ the child.

This method is a hands-on approach to learning, where the parent takes definite cues from the children. There is no definite curriculum, schedules or materials. This method is the most unstructured of the various homeschooling techniques.

The Montessori Method:
This method began in Italy, when it was observed that children have acute sensitive periods, during which they undergo periods of intense concentration. During such phases, a child will repeat an activity till he gains a measure of self-satisfaction.

The Montessori method depends on a prepared environment to facilitate learning. All the materials used in this method are designed to satisfy the inner desire for spiritual development of the child. The materials used progress from simple to complex and are rather expensive.

These are just a few of the methods of homeschooling. Whatever the method, the underlying factor is flexibility and a keen interest in the desires of the child. The secret is to use the child’s desire for knowledge to further his education.

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The Darker Side of Homeschooling

The Darker Side of Homeschooling

It’s not all hunky-dory and smooth sailing on the homeschooling front. Like all things in life, there is a downside that has to be seriously considered when you explore the homeschooling option. Though one man’s bane may be another man’s boon, there are certain common reasons for concern.

The responsibility of teaching your child rests solely on you. You cannot blame anyone else if your child is seen wanting in the skills that his peers excel in. If your child cannot do the things that are expected from other children of his age group, it reflects badly on you as an educator as well as a parent.

A critical part of homeschooling is the time that you have to spend with your children. You may have to give up your friends, shopping and other entertainment and dedicate all these to your child.

This can become frustrating at times. You have to learn to take the aggravation with equanimity and wait for the rewards with patience and enthusiasm.

A parent who is dedicated to tutor his or her child singlehandedly does not realistically have much time left over for a career. This means that the family is robbed of an additional source of income. In turn, this may lead to stress over finances.

You will have to train yourself to live on a strictly controlled budget. While this is a matter of habit, it does need some getting used to.

You cannot take a break when you feel like it.
Feelings of guilt will assail you if you neglect studies just because you are feeling blue. You also fear that the child will take advantage of the situation. Even when you have given homework, you have to be around to give a helping hand.

This means that anytime your child is around you, you are on duty! For some, this may mean working every waking hour. The child studying at home also needs to get out more. This comes from staying at home all the time. Interaction with adults and other children needs to be given special attention.

Children tutored at home cannot develop in the various directions that are open to children attending public schools. To achieve that kind of exposure, you either have to be a super-parent skilled in everything, or enroll your child to various activities. This may not only prove too costly, but also be counter-productive.

It is sometimes observed that homeschooled children do not do as well in SAT tests as their school-going counterparts. Without a diploma or a GED, some students find it difficult to get into the military.

Lastly, if you envision enrolling your child to a public school, there may be a certain period of emotional as well as social adjustment. A child who is used to being at home for the whole day and enjoying so much of uncontained freedom may have to undergo some distressing emotional upheavals before he or she gets used to the rigors of a regular school life.

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