Dieting Mind Set

Dieting Mind Set

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way.

Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.

I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds.

If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.

You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand.

Even the ‘tasty’ foods aren’t the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.

Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived.

If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.

Portion control is another problem that we have. We live in a society of “up selling”. Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these up sized orders.

To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weigh loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet.

When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.

Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment.

The goal however is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.

Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then by all means avoid indulging.

However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past.

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Creating Microclimates to Facilitate Growth

Creating Microclimates to Facilitate Growth

Many gardeners live in areas where almost anything can grow effortlessly. Just plant the seeds and water it for a few weeks and you’ve got a beautifully lush plant.

But if you live in somewhere like Colorado, you’ll understand what its like to have a slim selection of plants that naturally grow. It can be quite a challenge to facilitate the growth of a large variety of plants, especially when the very world you live in seems to be rooting against you.

Some people solve this problem by loading up their plants with every type of chemical and fertilizer known to man. This usually works, but to me it seems kind of unnatural to rely on man made materials to keep your plants alive.

Also, if I’m growing fruits or vegetables, I don’t feel very comfortable eating something that is entirely composed of chemicals.

A gardening theory that I have relied on in the past to grow many types of plants is that of creating a “microclimate” for each type of plant. This is when you regulate the sunlight, shade, moisture and wind factors for each separate plant.

It sounds like a challenge and it is. But you can regulate these factors in such a way that the plant feels just like it is in the ideal growing conditions. This can be achieved by the use of wind barriers, shading umbrellas, extra water, or different types or amounts of compost.

If you’re ready to make an attempt at creating microclimates, you’ll need to make a detailed plan in advanced. You should start by finding a large shade providing bush or tree that will grow fast and naturally in your area.

Just look at some undeveloped plots of land and see what is there. Most likely it grew on its own without any planting or care. This is what you want to happen. Usually the growing of one plant can bring about the growing of another more desirable plant.

If you have a fence in your backyard then you already have a good amount of shade to work with. You can start the microclimate process using just the shade of the fence, combined with (perhaps) a screen or large bush to shade your new plant for the other half of the day that the fence doesn’t take care of. The fence is also useful for shading against wind for very fragile plants.

Once you have established the shade, be it natural or unnatural, you have created a slightly less harsh miniature environment. You must remember this is a gradual process and find a new plant to put in the shade of the other one.

Now your choices are a little more open. You don’t have to go with a rugged plant like the one you did before; you can now choose a plant that survives in cooler weather.

If the plant you are trying to grow next requires more moisture in the air than your area provides, installing a fountain or small pond can fix this problem due to the evaporation.

You may think you don’t want to waste water on a pond or fountain, but it’s all going toward the betterment of your garden. It’s just like the watering process, only indirect. As an added benefit, usually fountains are quite aesthetically attractive and a great addition to your garden.

I can’t explain every stage of the process, because everyone’s goals and setups are slightly different.

But to reach your goal, you should do research on every plant that you would like to have in your garden. Find out everything you can about the zone that it flourishes in and ask yourself how you can emulate that zone within your own backyard.

Almost always you can take control of the environment and recreate whatever you wish. Usually all it takes is some planning and strategy.

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Preparing Your Garden for the Winter

Preparing Your Garden for the Winter

Some people believe that when the weather starts getting colder and the leaves start to fall, it is time to put away the gardening tools and wait until next spring to work on their garden again. Wrong.

Winter is an important time to maintain your garden’s health and assure yourself a good crop for next year. You may think that might take to long to prepare your garden, but the truth is that it takes less than one day to prepare your garden for the upcoming winter.

When the nighttime temperatures drop to less than forty-five degrees Fahrenheit for more than four days in a row, or frost is forecasted for your area (usually around late October or November) you know its time to begin preparing your garden.

You should begin by evaluating your garden design, check which plants grew well in the past season, and which plants did not do well. Fall is a good time to decide which plants will remain in you garden next year, and which ones should go.

It is also a good time to decide which new plants you want to grow. To make your garden more colorful and healthy, be sure only to plant the more hardy plants during the fall so that they can withstand the winter.

Some plants that will do fine being planted in fall are: rudbeckia, Aster Novi-belgii, Anemone Japonica, panicle hyandea, endive, escarole, and Brussels sprouts. You can find all of these and more in gardening magazines or your local nursery.

After you have finished this you should begin cleaning up your garden.
Begin by pulling out weeds that may have cropped up, and raking fallen leaves. Weeds and rotten leaves can carry insects and diseases that might be harmful to your garden.

You should also rid your garden of spent annual plants, and harvest your vegetables and other plants that cannot withstand the winter weather. After fall has come and gone, the leaves will be off your trees and you can see the rotten branches.

Trimming off the unwanted branches from your trees isn’t necessary to your gardens health, but may help later on by not dropping branches on your plants and not blocking too much of the sun.

If you have younger trees you should consider wrapping them and supporting them with stakes to help them survive the winter wind and cold. Putting mulch over your garden for the winter can be a helpful way to protect plants from sudden temperature changes and heavy snow.

For mulch you can use about five inches of shredded bark, pine needles, or a variety of other materials. You have to be careful not to mulch too early, because some insects may still be alive and able to take shelter in it for the winter.

Once you are finished with your gardening tools you should clean them and make sure they are in a safe place where they won’t rust and you know where they’ll be for next year. Before winter comes you should always set out slug repellent, as slugs are one of the worst bugs to have in your garden.

If you have a pool or fountain in your garden, be sure to take out any fish that you have in them and bring them inside. There’s nothing sadder than a fish frozen in a block of ice.

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Using Gardening to Get in Shape

Using Gardening to Get in Shape

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening.

While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results.

But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over.

This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground.

If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly).

As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours.

During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower.

Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen.

As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

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Growing Your Own Herbs

Growing Your Own Herbs

If you’re not the type of person that wants to spend their time managing an elaborate fruit or vegetable garden, you might consider planting and maintaining an herb garden.

While the product might not seem as significant, you’ll still enjoy the constant availability of fresh, delicious herbs to flavor your meals with.

First you’ll want to choose the herbs that you’ll plant.
You might have a hard time doing this because of the huge scope of herbs available. But the best way to choose is to do what I did; just look at what you have in your kitchen.

By planting your own collection of these herbs, you can save money on buying them from the grocery store while having the added benefit of freshness. Some of the herbs you might start with include rosemary, sage, basil, dill, mint, chives, and parsley among others.

When choosing an area to put your herb garden, you should remember that the soil should have extremely good drainage. If the dirt gets watered and stays completely saturated, you have no chance of ever growing a healthy plant.

One of the best ways to fix the drainage problem is to dig a foot deep in the soil, and put a layer of crushed rocks down before replacing all the soil. This will allow all that water to escape, thus saving your plants.

When you are ready to begin planting herbs, you might be tempted to buy the more expensive plants from the store. However, with herbs it is much easier to grow them from seed than it is with other plants. Therefore you can save a bundle of money by sticking with seed packets. Some herbs grow at a dangerously fast rate.

For example, if you plant a mint plant in an open space then it will take over your entire garden in a matter of days. The best way to prevent this problem is to plant the more aggressive plants in pots (with holes in the bottom to allow drainage, of course).

When it comes time to harvest the herbs you have labored so hard over, it can be fatal to your plant to take off too much. If your plant isn’t well established, it isn’t healthy to take any leaves at all, even if it looks like its not using them.

You should wait until your plant has been well established for at least several months before taking off any leaves. This wait will definitely be worth it, because by growing unabated your plant will produce healthily for years to come.

Once you’ve harvested your delicious home grown herbs, you’ll want to use them in cooking. Why else would you have grown them?

Well first the process begins with drying them out. This is easily achieved by placing them on a cookie sheet and baking them 170 degrees Fahrenheit for 2 to 4 hours. After they’re sufficiently dried to be used in cooking, you can consult the nearest cookbook for instructions on using them to effectively flavor a dish.

If you want to store your herbs for later usage, you should keep them in a plastic or glass container. Paper or cardboard will not work, because it will absorb the taste of the herbs. During the first few days of storage, you should regularly check the container and see if any moisture has accumulated.

If it has, you must remove all the herbs and re-dry them. If moisture is left from the first drying process, it will encourage mildew while you store your herbs. Nobody likes mildew.

So if you enjoy herbs or gardening, or both, then you should probably consider setting up an herb garden. It might require a little bit of work at first to set it up for optimal drainage, and pick what herbs you want to grow. But after the initial hassle, it’s just a matter of harvesting and drying all your favorite herbs.

Planting & Caring for Your Rose Garden
Tips, Tricks & Techniques You Can Use to Consistently Grow Gorgeous, Healthy Roses with Ease!

Live Plants
Trees, Shrubs, Perennials, Bulbs, Seeds, Gardening Tools and Accessories

Outdoor Decor
Turn your patio or deck into a warm and inviting place to relax for your friends and family with Arbors and Trellises